Tag Archives: health fitness

10.13.2016

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Category: Fitness/Health   Tags:
3
comments

on “”

  1. Anna Martirosyan says:

    I love those leggings. Where are they from?

    October 13, 2016 @ 2:36 PM Reply
    1. anyut says:

      thx. It’s Heroine Sport from Saks.

      October 13, 2016 @ 2:37 PM Reply
  2. Cynthia says:

    I love your blog but I am posting an eye roll right now. The fact that you’re working out with two kids make me low key hate you lol

    October 18, 2016 @ 10:52 PM Reply

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05.01.2015

My Favorite Snack

After a nice 45 minute jog (in this heat lol). 1 green apple and a reduced fat low sodium Jif Peanut Butter to go spread!
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on “My Favorite Snack”

  1. Zara says:

    Stick it in the microwave for 10 seconds. Best. Thing. Ever.

    May 1, 2015 @ 6:38 PM Reply
    1. anyut says:

      lol really?

      May 1, 2015 @ 7:29 PM Reply
  2. Zara says:

    Omg, yes! It gets a little warm and even more dippable nom nom nom

    May 1, 2015 @ 7:57 PM Reply

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05.01.2015

Bon Appetit

So a lot of you wanted to know my eating habits. Although I had put up a fitness post a few months ago. I thought I’d post a picture of what I normally have for lunch. It always looks a little like this:
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So yes, to answer a few of your questions, I do eat carbs (for breakfast and lunch only), I just make sure it’s whole wheat and in a small portion. I’ll have my protein, steamed veggies and a salad. Once again everything is in small portions. I can’t finish it all in one sitting so I’ll eat half for lunch and then in 2 hours I’ll eat the rest. Then dinner at 7.
🙂 No carbs for dinner, and I don’t drink anything until 40min to 1hr after my meals.
XoXo,
Anyut

on “Bon Appetit”

  1. Joey says:

    Hi. How come nothing to drink until a bit after you eat? 🙂

    May 1, 2015 @ 4:00 PM Reply
    1. anyut says:

      first of all it makes you bloated, and second your food takes longer to digest, basically makes it more difficult for your body to digest the food.

      May 1, 2015 @ 5:08 PM Reply

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04.28.2015

Rise N Shine!

Ready for a 6am run!
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Category: Fitness/Health   Tags:
1
comment

on “Rise N Shine!”

  1. Kris Pogosi says:

    your obsession with Nike and workout gear has inspired me to work out! and your killler body, obv!

    April 28, 2015 @ 11:03 PM Reply

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04.26.2015

Some Progress Is Better Than No Progress

My trainer took this pic of me last month. I’m a total narcissist. Looking at my own pics motivates me to look even better in the next one lol:
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on “Some Progress Is Better Than No Progress”

  1. Helen Manuk says:

    So toned and thin! Wow!! Major inspiration.

    April 26, 2015 @ 10:28 PM Reply
  2. Emmies says:

    Your waist and arms look amazeballs.

    April 26, 2015 @ 10:30 PM Reply
  3. Lusine says:

    Motivation! Can you post your diet and workout routine?

    April 26, 2015 @ 10:36 PM Reply
  4. Joey says:

    Yes, diet routine please! 🙂

    April 27, 2015 @ 2:59 PM Reply
  5. Zara says:

    Amazing.

    April 27, 2015 @ 9:26 PM Reply
  6. Colleen says:

    that waist! Sexy

    April 28, 2015 @ 3:31 AM Reply
  7. Smrossi says:

    Those Arms, That waist. Anushkaa on fireee!!!

    April 28, 2015 @ 11:09 AM Reply
  8. Lilia says:

    ok im looking at your waist and its making me angry. your body is just plain rude girl. stop it. im jealous!

    April 28, 2015 @ 11:09 PM Reply
  9. Haso says:

    If I ever saw you at the gym I would seriously wonder what the hell you are doing there. You’re done. Go home lollll JK love you

    April 28, 2015 @ 11:12 PM Reply
  10. stella says:

    Wow! your arms and waist…

    April 29, 2015 @ 2:28 PM Reply

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on “This Is How Your Trainer Should Greet You!”

  1. Anya says:

    I would love to have a personal trainer . I was wondering how much does it coast if you don’t mind

    March 18, 2015 @ 7:53 AM Reply
    1. anyut says:

      I really depends on the trainer and the type of program who choose. Meaning how many times a week you see them and if a nutrition plan is included.

      March 18, 2015 @ 11:21 AM Reply

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03.05.2015

Good Morning!

Some early morning motivation. This is my goal by Summer!
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on “Good Morning!”

  1. Nora says:

    Good morning Anyut!

    I’m over the moon today!

    Yesterday I received an email of a new post on your blog and when I clicked to read it your site was no longer there! I panicked I literally panicked because I didn’t know if it was just a problem with the server or if you decided to shut down the site

    March 5, 2015 @ 10:40 AM Reply
  2. Nora says:

    (Cont.) I was so depressed the whole day, I was thinking I will no longer have my makeup reference blog.. I’m so thankful for your new post today!
    Plz plz don’t ever stop posting

    March 5, 2015 @ 10:46 AM Reply
    1. anyut says:

      Hi Nora,

      OMG you are too sweet. I’m so happy to know I have such a following. Ya I was upset too yesterday cause apparently my domain had expired and I wasn’t made aware until the day of. If I ever do decide to stop my blog I will for sure let me readers know, I would never bring it to an abrupt hault. Thank you for the sweet message. Xo

      March 5, 2015 @ 11:22 AM Reply
  3. Nora says:

    Plz plz don’t ever stop posting and if you ever decide plz give us a heads up and hopefully another way for communication ..
    So happy for this new update and wish you all the best always xxx

    March 5, 2015 @ 10:49 AM Reply
  4. suzy says:

    I literally go on your blog religiously and buy allost everything you recommend. It is the best blog I have seen!

    March 5, 2015 @ 2:35 PM Reply
    1. anyut says:

      Hi Suzy,

      Thank you, that’s nice to hear.

      March 5, 2015 @ 5:06 PM Reply

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02.23.2015

Perfection!

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Category: Fitness/Health   Tags:
3
comments

on “Perfection!”

  1. Alana says:

    I want those narrow hips!!!!!! ❤️

    February 23, 2015 @ 7:57 PM Reply
  2. Colleen says:

    Obsessed! x

    February 24, 2015 @ 4:37 AM Reply
    1. anyut says:

      Colleen how r you?! We haven’t spoken in so long!

      February 24, 2015 @ 8:18 AM Reply

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02.22.2015

Health/Fitness

Hey Guys,

Sorry this took a minute, I know a lot of you had requested a post on my health/fitness routine. So here it is!

I work out 3x a week with my personal trainer. We do 15 min of stretching, 15 min of cardio, 45 mins weights/core depending on the body part we are targeting that day, and then we finish with a 15 min massage/stretch. I also try to go get a work-out alone in between my sessions with my trainer but sometimes I have a hard time cause of my schedule with school and family life. This has been my schedule for about 4 months now. I completely stopped doing classes like spinning and cardio barre cause I got tired of them. Especially Cardio Barre lol, after 7 or 8 years of going it just got OLD.

Along with working out I eat very healthy about 5 days a week, and I cheat about 2 days but not the full day. I might cheat for dinner or lunch. What I mean by “I eat healthy” is that on Sundays I will go grocery shopping and on Sunday night I will cook for the next 5 days Monday-Friday. I only prepare my 5 days of lunch, because I am home for dinner and our housekeeper prepares my dinners for me. The only thing I will do for dinner is take out the fish or meat that I will be eating that night from the freezer and the nanny will marinate it for me and have it ready by 5 with whatever veggies she decided to put with it. The meals I make are given to me by my trainer who is also a nutritionist. I get a new menu every 2 months, this way by body does not get used to the same food and plateau.

Here is my nutrition in a nut shell: I eat every 2 hours, I start with a heavy breakfast which includes protein, complex carbs and good fats, I limit my carbs to only breakfast and lunch, fish 3x a week, red meat 1 or maybe 2x a week, healthy snacks like unsalted peanut butter with apples, or hummus with celery, very very low seasoning and sodium in everything I eat, lots of water, everything is in small portions, no protein shakes, or pre-workouts, or bullshit skinny teas. I am scared to take anything artificial, cause that s&%# may benefit you in one aspect, but hurt you in another.

I don’t pretend to be into fitness, working out, or pretend to go on hike once a month. I have been athletic and have loved to work out since I was a teen. I care very much about looking and feeling great, and it has always been one of my top priorities. I am always inspired by women who do the same, cause it sure isn’t easy!

Hope this post helped. If anyone has questions feel free to send me and email or comment. I will make sure to answer all the questions.

XoXo,
Anyut

on “Health/Fitness”

  1. Angela says:

    Kudos to you for taking care of your health and body! It absolutely is NOT easy. I have lost about -15 lbs. and kept them off the last 4 months after doing bootcamp 5-6x/wk. I am trying to lose another 20-25 lbs. and have started spin classes which are awesome. 🙂 Keep us updated on progress, and congratulations! x

    February 23, 2015 @ 8:55 AM Reply
    1. anyut says:

      Thank you…. –Wow that sounds amazing! Keep up the great work and your right it’s not easy.

      February 23, 2015 @ 9:06 AM Reply
  2. Tamar says:

    Who pretends to be into fitness or working out? Ppl do that

    February 23, 2015 @ 9:14 AM Reply
  3. Anna says:

    Sounds amazing! Wish I could do that too, but it’s hard since I am pretty much addicted to sweets. What do you do for such cravings?

    February 23, 2015 @ 9:59 AM Reply
    1. anyut says:

      You can! My husband is addicted to sweets and he lives a very active and healthy lifestyle but once week he binge eats on sweets lol. I don’t like sweets at all but I love salty spicy foods and chips. So my trainer gave me a list of healthy chips. I cheat once in a while though lol.

      February 23, 2015 @ 11:30 AM Reply
      1. Anna says:

        Thank you for your response 🙂 you’re so nice. I am going to take your word and try haha

        February 23, 2015 @ 3:50 PM Reply
        1. anyut says:

          my pleasure 😉

          February 23, 2015 @ 3:57 PM Reply
  4. jasmine says:

    It’s hard. I have lost 30 lbs and need to lose another 30-50. Goal is 10 a month but I hit a plateau. Keep losing and gaining the sane 5 lbs.

    February 23, 2015 @ 1:05 PM Reply
    1. anyut says:

      Losing 30 lbs is amazing! When you plateau thats when you know something has to change, whether it’s diet or exercise. Good luck I’m sure you can do it! We all gain a few lbs here and there in-between, so don’t let that bring you down.

      February 23, 2015 @ 1:27 PM Reply
  5. Kat says:

    Hi, sounds like a great plan to stay fit for the summer! Who’s your trainer and who do you recommend in the LA area? Preferably, somebody with a degree who knows what they’re doing. Thanks

    February 25, 2015 @ 7:06 PM Reply

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