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05.01.2015

Bon Appetit

So a lot of you wanted to know my eating habits. Although I had put up a fitness post a few months ago. I thought I’d post a picture of what I normally have for lunch. It always looks a little like this:
image
So yes, to answer a few of your questions, I do eat carbs (for breakfast and lunch only), I just make sure it’s whole wheat and in a small portion. I’ll have my protein, steamed veggies and a salad. Once again everything is in small portions. I can’t finish it all in one sitting so I’ll eat half for lunch and then in 2 hours I’ll eat the rest. Then dinner at 7.
🙂 No carbs for dinner, and I don’t drink anything until 40min to 1hr after my meals.
XoXo,
Anyut

on “Bon Appetit”

  1. Joey says:

    Hi. How come nothing to drink until a bit after you eat? 🙂

    May 1, 2015 @ 4:00 PM Reply
    1. anyut says:

      first of all it makes you bloated, and second your food takes longer to digest, basically makes it more difficult for your body to digest the food.

      May 1, 2015 @ 5:08 PM Reply

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